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How Long Does It Take to Recover From Divorce?

 


A Pasadena divorce lawyer can help you handle the legal aspects of ending your marriage, but only you can determine how much healing time you'll need before you're ready to truly move forward with your life.

Ending a marriage is a significant life event. It's perfectly natural to be feeling a mixture of emotions. If infidelity is the reason for the divorce, you might be angry at your partner and his or her new lover. If you have children, you might feel guilty for putting them through this stressful situation. Most people also experience bouts of being sad or depressed.

When is it time to seek assistance with the recovery process? Generally, experts recommend looking for significant changes in behavior that last for at least six weeks. Severe insomnia, weight gain or weight loss, lack of interest in spending time with friends and family, and using alcohol or drugs to cope with unpleasant emotions are all signs you might need a therapist's help with the recovery process. This is not a sign of weakness or something to be ashamed of. Everyone copes with life changes differently and there's nothing wrong with taking the necessary steps to help get yourself back on track. Even if you're resistant to the idea of medication, there are therapists who will show you natural coping strategies that can help.

Divorce support groups can also be a useful tool for people going through a divorce in Pasadena. There are several different types of support groups. Some are for single moms, some are for people of specific religious faiths, and some are for general support. Most of the groups have no membership fees and welcome you to attend meetings as your schedule permits. If you feel like your current social circle doesn't understand what you're going through, a support group might help you feel less alone in the divorce recovery process.

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